Hair loss from stress is extremely common, in fact, a 70
percent of Americans say they suffer from this condition each and every day. But, how can hair loss be related to
stress? You can find the answer here, and also 10 ideas to combat stress and anxiety.
Can stress cause hair loss? Oh yes indeed. Mayo Clinic tell us, that stress and hair loss are linked. Of course, people who suffer from this condition will want to see how to fix it.
The loss of hair that comes from stress can occur, either due to a very stressful physical, or emotional event, such as a divorce, the death of a loved one, injury, illness, surgery, or even serious financial problems. As you can see, you can experience stress, every time you have a change in life.
That hair loss can be seen between 6 weeks to 3 months since the incident occurred.
If you are in constant fear of losing your hair, you may in the end losing it. One of the worst enemies of hair loss is anxiety. And anxiety is directly connected to stress. As I mentioned earlier, stress and hair loss are related.
In other cases, anxiety can make very difficult to control your hair loss. Fortunately, the hair grows back once the cause of stress or anxiety is removed.
You can reduce the effects of your hair
loss by relieving stress and taking good care of your hair. That's why you have
to neutralize the anxiety and stress naturally.
Hair loss is not the only result of stress, but it is a very disturbing and embarrassing one. That is why we will discuss now the types of hair loss from stress.
The first one is telogen effluvium. Telogen effluvium is a natural process of the body in which the hair continue to grow for two years, then stops, and in two more months enter the final shedding phase.
But the stress forces a large number of hair follicles, enter a resting phase. In a few months, the hairs that stay in that condition, suddenly begin to fall, with just using a shampoo or combing your hair. That is one way you can get hair loss from stress.
The second is alopecia areata, which occurs when anxiety levels are high. That would provoke white blood cells attack the hair follicles.
Third and not least is
Trichotillomania. This is an irresistible desire to pluck out the hair from the
scalp, eyebrows, lashes and other body parts.
How can you keep your hair loss from stress at bay? Hair loss can be left behind, just by keeping stress under control. If stress is controlled, the hair will re-grow.
So, what can you do to counteract anxiety? Here are a list of 10 ideas you can perform, in your fight against stress and anxiety:
· Chew some Gum-Chomping a piece of chewing gum not only may relieve stress and improve mood, but also increase alertness and blood flow to the brain.
· Control your caffeine intake-Coffee is even medicinal. It controls the sugar in the blood, and even prevents Parkinson's disease. But all extremes are bad, and coffee is no exception. Being that drinking a lot of coffee causes nervousness, it is better to control the amount that is taken so that it does not increase your stress or anxiety.
· Don't leave for tomorrow what you can do today- Have you ever heard the word procrastinate? It's the same as leaving things for later. The only thing you can get is that problems accumulate and therefore stress increases.
· Essential Oils-Some essential oils that has
a soothe effect are basil, frankincense, lavender and patchouli.
· Exercise regularly-It seems more like a paradox, but if you exercise regularly, you can relieve mental stress through physical stress.
When you exercise, it lowers a stress hormone called cortisol and promotes better sleeping.
· Have a pet- You can write a book just to mention the benefits in your body of having a pet. Having it drastically reduces anxiety, stress and even depression.
It also reduces the risk of heart attacks and strokes. Who would have imagined that your furry friend would have something to do with the recovery of your hair!
· Hear soft music- Music has a soothing effect since time immemorial. But do not expect to receive that benefit if you start listening to hard rock or heavy metal.
· LOL (Laughing out loud)- You do not really have to laugh so loud to relieve stress, but watching a funny movie once in a while can help a lot.
· Supplements-When I mention supplements is When I mention supplements, I mean those that are not vitamins. Some of
the are kava kava, green tea, valerian, linden tea, lemon balm, and omega 3
fatty acids. The latter, in a study conducted was shown to reduce stress by up
to 20 percent.
· Vitamins- Some people with anxiety, also have nutritional deficiencies. If you don't have all the necessary vitamins, it will be very difficult to grow back the hair you lose naturally every day.
Some of the vitamins needed to fight stress and anxiety are vitamin C, folic acid or B9, and B12.
You can go to your doctor to make a blood test, and
determine the lacking vitamins your body ask for. Then you can eat foods that
contain that vitamin, or supplements to cover that need.
These are just some ideas of what you can do to
combat hair loss from stress and anxiety. Of course there are other ways. The
important thing is that, if you put them into practice, you will see how,
sooner or later, your hair returns to its normal condition.